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Viewing 15 posts - 76 through 90 (of 104 total)
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  • in reply to: Thanks Rich Carolan #33303
    rider1
    Member

    Your very welcome, get well!!

    Rich Kim Alana and Victoria

    in reply to: 8/17 eht gate practice question? #33255
    rider1
    Member

    Thank you for saying what needed to be said.

    in reply to: Greg Hill speed seminar log. #33097
    rider1
    Member

    Craig,thank you,keep up the good work.

    Rich

    in reply to: Greg Hill speed seminar log. #32709
    rider1
    Member

    Your not going to find a track with a 75 yard first straight. But you have to have the fitness to make it around the whole track. A 75 yard sprint is like going almost to the second turn at most tracks. In Craigs case,he needs to do some longer sprints to build both some fitnes but also leg speed. He will also do some shorter sprints to improve his first straight.

    Rich

    in reply to: worlds/ brazil info #32698
    rider1
    Member

    Oh by the way,the last time I raced the worlds was in 1989. I have to say it was a great event. The reason? IBMXF ran the race.

    in reply to: worlds/ brazil info #32696
    rider1
    Member

    What did you expect? Anything the nbl does is a ballup. I cant wait to see what a mess China is in 08.

    in reply to: Greg Hill speed seminar log. #32567
    rider1
    Member

    Friday practice at the regional. Then race on Saturday. When you have a week with no nationals then we will get your sprints together. You have plenty of time before the grands. Oh if you are not racing on Sunday,then do some recovery then. Really easy, then start sprints next week.

    Rich

    in reply to: Greg Hill speed seminar log. #32557
    rider1
    Member

    Craig, you have to recover on Wensday again,like 40 mins. 60 to 70 rpm. Nothing on Thursday, practice Friday,race the weekend.

    Rich

    in reply to: Greg Hill speed seminar log. #32355
    rider1
    Member

    Dont forget the recovery rides.

    in reply to: Shaving for speed? #32354
    rider1
    Member

    Ok, 30 and over naked open , except for shoes and shoe covers.

    in reply to: Shaving for speed? #32343
    rider1
    Member

    I will bring the shaving cream and razors.

    in reply to: Shaving for speed? #32342
    rider1
    Member

    Greg, lets go to the wind tunnel for testing.

    in reply to: Shaving for speed? #32326
    rider1
    Member

    Sorry that was Hill. My bad. Dude you have issues. Shave much.

    in reply to: Shaving for speed? #32325
    rider1
    Member

    Craig,your joking right? It would be faster if you were racing naked. LOL.

    in reply to: South park update. (not good news) #32097
    rider1
    Member

    Bill,again thank you,good wisdom. When the track is no longer fun,nobody will come. The jumps dont have to be bigger,they have to flow. When the track has good flow,its fun.When the track has huge jumps that nobody can do,no fun. No flow.

Viewing 15 posts - 76 through 90 (of 104 total)