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Monday 6/19 – recovery day
Tuesday 6/20 – am: stretch, 5 minutes (late for work), pm: 40 minutes of sprints after dinner (approx. 20-25 sprints of varying lenghts). Greg said you’ll see a difference after a doing 100 of these but I can already feel a difference, not so much in power but in form (i.e., front tire is lifting smoother and transition to 2nd and 3rd crank feels tighter.
… and it doesn’t have a dent on the side from the impact … can’t be the right one.
Rich,
Thanks so much for putting this together. This was actually my second Hill clinic, the first was last July before I even started riding and racing again. Now that I have almost a year under my belt, the skills, as well as the importance of a regular training program and mental preparedness that Greg teaches have context and make so much more sense. I came away from this clinic with a clear vision of the training I need to do and how each piece of my training regimen will effect my performace on the track. Exactly what I needed.
Rich D’Amico
p.s., my legs, especially my calfs, are killing me today!
Rich, I’d like to reserve a spot, where can I send you the deposit???
Craig — according to the NBL rule book, any rider holding a valid NBL license can race in the Regional Championship.
Points wise, from Jan 1st to Aug 31st, the following counts toward your regional plate number:
10 best single
4 best double
4 best triple
6 best quadruple
Regional ChampionshipRich D.
I went last year, fast track and lots of fun. There’s a good chance I’ll go again this year.
I had a great time bringing up the rear in 35 Nov on Saturday. As I watched Craig fly off the side of the triple and sail into the motor home, I thought I might have shot at the main. It was great meeting everyone! CJ is a fun a track, I’ll definitely try to make it back a few times this season.
Rich D.
Rich, will this be at Egg Harbor? Are you thinking mid-week or weekend? Either way, count me in as a definite yes! 35+ Nov and 40-44 Cruiser.
I’m definitely in . . . I went to Greg’s BMX camp last summer, best 3 days of BMX ever! Greg is very cool and fun to hang out with.