Greg Hill speed seminar log.

[CWCCRIDER]

I was able to do some push ups and sit ups (3 sets of 20) last night

Today 15 min stretch, tonight gate practice and 😯 pump laps 😯

I’ll be happy with 10 min of pump laps

😕 😕

[s4lnj]

abs last night

15 minutes pump laps today– going as slow as possible– pushed 3 cars in today during work

need to go buy a notebook

[CrazyCraig]

Pushed 3 cars will count as long as you only gave 50% on your first push, 75% on the second…lol

[s4lnj]

wed. super stressed, and mentaly fatuiged. did some ab work and rode for fun

today– went to the track in the am, no drive, banged out a couple slow pump laps then sat on the starting hill watching two bugs do it. warnike race tonight

[s4lnj]

stress really showed in my performance last night–

think i have my head screwed on straight now–

hit the track this morning with some half laps, working only manuals– trying to manual every obsticle

[CWCCRIDER]

I thought you looked pretty fast out there last night!!!

I got to stick to my schedule tonight
3 sets of 20— push ups, sit ups, jumps and 25 sprints

Then it’s bud time !!!

[CWCCRIDER]

ALL DONE !!!!

[s4lnj]

this wekend was dedicated to the wife– which meant no bikes–

saturday did thre circuits (vertleaps, folowed by chins and dips w/ no rest between)

sunday– today– recovery ride on the stationary bike while watching some horror movie with wifey

[BIGANT-DOG]

this wekend was dedicated to the wife– which meant no bikes–

Same for me. although i am not on the GHP training method, I did at least ride my bike to the shop (bout 3 miles) Sucked because it rained and the wife had to pick up me and my teamates. But i was not winded and I “kept up” witht the kids.

[CrazyCraig]

did stretching, a 10 minute warm up ride and then 15 sprints this morning before the wife asked me to help get the kids ready for church. Though normally I would keep separate, I will do vert leaps and crunches later.

I have been doing a full stretching routine everyday except yesterday. Did 30 slightly downhill sprints Wednesday night in the Foodtown parking lot, and that is after a 10 minute warm up and then on the way home had fun hitting all the curb & driveway jumps in town as well as working on manualling. About 1.25 miles each way.

Took a nice ride to the store for the wife last night. Just under 2 miles round trip, but I hammered it and worked up a good sweat, especially on the small uphill home.

[s4lnj]

was running late this morning– but squeezed in 15 min pump laps– abs tonight

[s4lnj]

half laps working manuals. abs and sprints tonight

am i the only one training?

[CWCCRIDER]

I take the weekends off. I’ll go to the skate park or do some street riding , fun stuff, or race.

Mon. Wed. Fri.
25 sprints,
3 sets of 20 push ups , sit ups , jumps , dumbbells 35lbs for the arms

Tue. gate practice and pump laps

Thur. Race and pump laps

Dave are you coming to gate practice tonight ????

[4130forlife]

training sucks

[CWCCRIDER]

OH Yea
I have been dialing up some more time on the alarm clock to get 15:00 min of stretching in the morning.

and watching what I eat.

[Author]

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