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@GregHill wrote:

I figured I would jump in and add to this list:

Yesterday I did verticle leap jumps..

set 1 = 45lbs dumbbells just did 10 squats (no jump) for warm up.

sets 2-5 = 45lbs dumbbells 20 reps each with 4 minutes rest between sets.

Legs are coming back to life…


is he doing JUMPS while holding 2, 45lb dumbbells ?? 😯