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August 10, 2006 at 6:39 am
#32963
GregHill
Member
I figured I would jump in and add to this list:
Yesterday I did verticle leap jumps..
set 1 = 45lbs dumbbells just did 10 squats (no jump) for warm up.
sets 2-5 = 45lbs dumbbells 20 reps each with 4 minutes rest between sets.
Legs are coming back to life…
GH