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August 2, 2006 at 12:51 pm
#32776
s4lnj
Member
ok sunday— down the track for some pump laps and skill work
monday– verticle leaps, some ab work and wieght training
tues — between the heat and a hard day at work in the heat, i substituted my sprints for some street riding—
today wed— i will be hitting the track for some more pump laps