Homepage Forums NJ BMX Racing NJ Racing old Greg Hill speed seminar log. Reply To: Greg Hill speed seminar log.


Your not going to find a track with a 75 yard first straight. But you have to have the fitness to make it around the whole track. A 75 yard sprint is like going almost to the second turn at most tracks. In Craigs case,he needs to do some longer sprints to build both some fitnes but also leg speed. He will also do some shorter sprints to improve his first straight.