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Twenty 50yd sprints last night. #11 kicked my butt. I got back on it with #12, but then the last three were tough. First time I did 50 yarders.

With family issues, work, AND racing Tues & Sat., keeping a training schedule has been tough, but Richie Rich is helping me get it back on track. We have set some goals for two big races (Trumbull & the Grands), so we are going to incorporate the locals into the schedule. Pump laps & gates will be priority on Tuesday nights.

Twenty 75 Yarders are on the schedule for today, not to mention the vert leaps!