got my recovery ride in yesterday, plus a 15 minute chair massage and a visit to my chiropractor. Feeling good today, except the hammys are a little sore from the 4 (yes, only 4) pump laps I did after the races Tuesday.
On Rich’s advice, resting today, but will get in some ab work, he said thats okay as long as I dont over do it. I think I can get to New Paltz for practice tomorrow, come back, and then head up Saturday to race (track is only 75 miles from my house – EHT is 135, so this is no big deal)