Reply To: Greg Hill speed seminar log.

[LeadSled1]

Cut my foot pretty good Tuesday evening (walking barefoot in the garage) so I skipped Wednesday morning sprints and shot for Wednesday evening vert jumps. Decided to do them with 3lbs jogging dumbells. Went to do 4 X 25 but in the 4th set I had muscle failure on the 17th rep. I ended up tweaking the right knee, something directly on the backside center of the knee so I will be taking it easy tonight. Maybe a stationary light recovery ride.