Homepage Forums NJ BMX Racing NJ Racing old Greg Hill speed seminar log. Reply To: Greg Hill speed seminar log.


man what a difference a couple of days makes— tough days friday and saturday with no training– sunday when i went to train i felt like crap—

sunday— verticle leaps 20-15-5… right calf knotted up ending my session short–

tonight monday— 25 sprints—

way to go Jess— remember to shut the door on those passes!!!!