OK, I have been working out with dumbbells and doing sit ups ,push ups consistently 5days a week, also doing vert leaps (3sets @25 )
I am going to start this week 1/2HR on the rollers 2 time a week.
I have been watching what i am eating no more Mc D . I just got to quit the wings and bud on the weekend!
I need to ride more . felt strong at the president’s cup but no confidence in my riding. I plan on building some jumps in the yard so i can ride after work
The new eht track is helping but one day a week is not enough !!