Homepage › Forums › NJ BMX Racing › NJ Racing old › Greg Hill speed seminar log. › Reply To: Greg Hill speed seminar log.
July 11, 2006 at 12:19 am
#32388
s4lnj
Member
man what a difference a couple of days makes— tough days friday and saturday with no training– sunday when i went to train i felt like crap—
sunday— verticle leaps 20-15-5… right calf knotted up ending my session short–
tonight monday— 25 sprints—
way to go Jess— remember to shut the door on those passes!!!!