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Wasn’t my back, the Dr said that, wanted to do all this surgery, and have me out for a YEAR, then I went and got a second opion, he had another reason why, and another method that was less invasive, got a third opion, and found out about the periformis muscle. Connects the hip to the top of the femur, but the sciatic nerve runs along side, when the muscle goes, the nerve is agravated, like a back prob. As far as the herniation, well do an MRI on everyone over 35, and guess what, most probably have ONE. So I do the strecthes , and I’m almost as good as new!!!! Squated 590 last night, I’d say I’m doing Ok