ok– i’m a bad person– tough weekend for me– missed training saturday sunday and monday– but i’m in the market for some new employment to remedy these issues—
today– tues. 4th— went to the track— 5 pump laps– 2 min rest between followed by about an hour of track time– just me and another dude– so lots of timeon the track— even got him to work some high/low with me… sucker