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Yesterday morning:

5 minutes stretching, 10 crunches (need to start doing those when the kids are not around)

Last night (with full gear including helmet):

Rode 3/4 mile to parking lot to do sprints. 20 sprints – about 20yds. Gut started to feel it around #15 – last 5 were tough.

Rode 1.25 mile to Pathmark on errand for wife. Then rode 2 miles back with multiple small uphills. Constant pedalaling, no breaks.

Got home – did 3 sets of the plyometric jumps – 3, 5 & last set did 7.