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O.K., this is to all you guys and girls who went to the speed seminar with Greg Hill.
This is a post to log how you are keeping up with the steps and training that Greg showed us. It is for support to keep you going and questions if you need help. Track your daily activities and lets keep it up. lets see what results we can achieve in the next 4 weeks with some hard work.
I am now getting up at 5a.m. to have more time to stay on schedule.
Monday 6-20: Recovery day 😳
Tuesday 6-21 A.M.: 25 minutes of stretching.
My legs are almost back to normal, but I did 15 minutes full stretching on Monday 6/19 with one set of 15 crunches to work the abs. Need to get more sets in on the ab work.
Hopefully heading out to tonights double race at EHT if I can get out of my office in the next 15 minutes. If I make it there tonight, then the next week & a half will be training (I am probably not racing this weekend)
Monday 6/19 – recovery day
Tuesday 6/20 – am: stretch, 5 minutes (late for work), pm: 40 minutes of sprints after dinner (approx. 20-25 sprints of varying lenghts). Greg said you’ll see a difference after a doing 100 of these but I can already feel a difference, not so much in power but in form (i.e., front tire is lifting smoother and transition to 2nd and 3rd crank feels tighter.
monday– ate a bunch of garbage– verticle leaps–2 sets 15 one set 12
tuesday– ate better– try and get some sprints in tonight after kids asleep
@Craigmeur77 wrote:
Tuesday 6/20 – am: stretch, 5 minutes (late for work), .
I did the same thing!!!!
Anyone wanting to meet down EHT for some pump laps post it here!!!
Hey guys,dont forget to do some recoevery rides durning the week. The way to do them is 30 minutes at a steady pace like 50 to 60 rpm. These are really imporant! Keep up the good work!!!!
Richie Rich…………
I am doing my first roadbike ride today !!!
It is only 16 miles but it’s a start !!@CWCCRIDER wrote:
I am doing my first roadbike ride today !!!
It is only 16 miles but it’s a start !!Did you shave your legs? 😆
LMAO!!!! Man I messed up with that post !!!
shaved legs,cool!! Dude once you ride the road youll never go back. Lets ride some time. Then I’ll get you to the velodrome for some match sprint.
Richie Rich
wed 21— mowed 1.5 acres of grass with a push mower– more of an “active recovery ” day for me
Can rider1 give a shaving seminar? I do not want to wind up having a complete bleed out in the process..Shave Much? LOL
Ok,leg shaving 101. Get a pair of hair clippers. Run them up and down both legs. Second, get shaving cream and razor, repeat. Then get some lotion and rub it in. Repeat every few days.
Rich
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