Lou – last night I went for a ride @ 11:15pm. Headed down to my “main street” to do some sprints in the Foodtown parking lot. I had fun hittin up all the little sidewalk jumps and stuff on the way. I can still work it pretty good.
Mind you, I get some odd stares from passing cars riding through town with a racing jersey and full face helmet. Greg Hill advises I train in full gear just in case. Yep, I had knee/shin guards under my jeans and a full 661 Pressure suit under my jersey (I have NEVER sweat that much before). When yer 39 and have to work the next day, a wipe out going full tilt across a parking lot at max spin can suck.
Just doing my thing. I was tired when I got home but it felt great.