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Update on my knee:

Its appears to be fully healed (boy, I hope so) and I went out for some sprints last night. I think I put on a few pounds rehabing. Gonna have to work my butt off this week to be ready for Saturday at EHT. Woke up this morning and it felt fine. The ribs are another story. They have been hurting since the RV slam, but I think they’ll be good by the weekend too.