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  • March 28, 2006 at 3:02 am #29320
    DigetyelaD
    Member

    hey rich in all serious what do you do or did you used to as far as training.i only know what not to do how about some tips

    March 28, 2006 at 3:11 am #29323
    bmxlegend
    Member

    dale.. i can give you some tips my friend..ride around town.. hit the curb jumps..drink a few beers… thats all it takes.. just ride your bike around..

    March 28, 2006 at 3:15 am #29324
    RFarside
    Member

    Dale,
    Lift 6 nights a week, lots and lots of sprints, plyometrics, rollers, gates 2 times a week, and so on. I train harder now then I did back in the 80’s. Man it sucks getting old.

    Rich

    March 28, 2006 at 3:17 am #29325
    bmiddaugh
    Member

    I sense Ham making a joke about “lifting 6 beers 6 nights a week” coming on…. 😉

    March 28, 2006 at 3:18 am #29326
    RFarside
    Member

    And hopefully it will pay off here. This is a picture of this years UCI Worlds track in Brazil.

    March 28, 2006 at 3:34 am #29327
    bmxlegend
    Member

    well.. i lift beers about 5 nights a week..sometimes if im lucky.. its 7 times a week..im lifting as i type.. im already 9 beers down..

    March 28, 2006 at 3:34 am #29328
    bmxlegend
    Member

    rich.. what are plyometrics?

    March 28, 2006 at 3:49 am #29329
    RFarside
    Member

    That’s 1 thing you shouldn’t do after drinking.

    March 28, 2006 at 3:53 am #29330
    RFarside
    Member

    Ham
    But if you would look into getting one of these or both I think you could do both drink and plyometrics at the same time. 😆

    Rich

    March 28, 2006 at 3:56 am #29331
    bmxlegend
    Member

    haha but what is it??? enlighten me

    March 28, 2006 at 3:58 am #29333
    bmxlegend
    Member

    haha that belt is awesome…i so need one of those

    March 28, 2006 at 4:05 am #29335
    RFarside
    Member

    I was just looking at the photo of the Worlds track and I noticed in the upper right hand corner it says “track layout may be subject to changeâ€ÂÂ￾ .I hope Ant-dog doesn’t see this or he will be posting all over the place trying to get the track changed. Lets hope for the best.

    Rich

    March 28, 2006 at 11:15 am #29337
    rideodybmx
    Member

    Rich,

    The UCI track for this year looks insane, i was looking at that site a few weeks back and saw it. good luck to you when you go this year man, im sure youll do awesome. as for the trainging you guys are talking about i have no input lol im not legal to drink yet, but i do run a h**l of alot of sprints, flats and clips, and lift 4 or 5 times a week plus what ever i do in pe during school

    March 28, 2006 at 1:17 pm #29340
    rodney
    Member

    totally not fare us freestyle guys are not the same this is how the crap starts COME ON it does not have to be like this we can all live together in this world of BMX

    March 28, 2006 at 1:48 pm #29348
    bmiddaugh
    Member

    rod….
    shhh, rich doesn’t realize he has a double agent in his midst….me, lol..

    Seriously, this goes back to the post I put up this morning, images portrayed do not reflect reality, us freestyle guys have a whole different set of problems we have to face, but I have you guys helping so I’m confident in that change.

    Is your son going to HC this weekend?, tell them you know all of us and ask for Bill Hayden and say hit to Matt

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